Omega-3 Burrito or this colorful Rainbow Sheet Pan with Runny Eggs dish for a nutritious lunch.

8. Move It

You know the saying “you will never regret a workout”? That rings especially true when you want to affect your memory and brain function in a positive way. In fact, many studies show “parts of the brain that control thinking and memory have greater volume in people who exercise versus people who don’t”. So whether you only have time for a brisk walk after work or the energy for a challenging HIIT class, you won’t regret it!